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The study was focusing on Asian people who for genetic reasons seem very susceptible to type 2 diabetes.The same will be true for eating bread (white or brown) or non wholemeal pasta or potatoes but the study failed to mention this fact. In fact basmati rice is preferable (in terms of glycemic index) as it is in the medium category:http://en.wikipedia.org/wiki/Glycemic_index#Glycemic_index_of_foodsThe same can be said for drinking fruit juice.Sorry but diabetes is a subject I need to know about as my young son has type 1 diabetes.Paul
Hi CCL,Here's my version of a Restaurant Medium Chicken curry http://www.curry-recipes.co.uk/curry/index.php?topic=5148.0Use Chewy's base and whatever mixed powder that you have to hand. Let me know how you get on but you should be fine, it's quite basic.All the best,Ray
Quote from: loveitspicy on March 10, 2012, 10:45 PMCardiffCurrylad are you having trouble uploading your pictures for this threadbest, RichHi Rich,I am mate, I'm sure it can't be that complicated : I will pm you what I am doing & maybe you can shine some light on what is going wrong. Once I get it there will be no stopping me lol ;D
CardiffCurrylad are you having trouble uploading your pictures for this threadbest, Rich