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I work with Anjum Anand and she has given me some tips for cooking the perfect Rustic Rogan Josh which I thought you might all find useful! (Please see below) Firstly, using lamb rump or well trimmed neck fillets will change your cooking time for a bought sauce to about 6 minutes and the meat is still tender. Using pieces of leg or shoulder will take longer but the flavour is better and it is cheaper. There are so many ways to cook Indian food but frying your spices first will help bring out their best flavour which will permeate the whole dish.
I have used both rump and neck fillets extensively over the years. Rump cut into suitable bite sized pieces will certainly cook in no time at all and is my preferred choice for kebabs for this reason.
I have eaten this many times all over India, they almost always used goat meat, on the bone and marinated over night. The real thing is excellent albeit more bone than meat most of the time.