Topic: Low Fat Rogan Josh

[doozerbafana]

Here is another link to the always entertaining Worksop Guardian food site for a low fat Rogan Josh-type curry that uses an interesting suggestion for cooking the spices 'through' using lamb stock later on in the process rather than copious amounts of oil. Interesting.

http://www.worksopguardian.co.uk/food/Simple-Rogan-Josh-Lamb-Curry.3871104.jp
I'm going to make this on Friday. What are peoples' thoughts on reduction of ghee/oil content anyway?

Are there any topics on the forum anywhere about health related curry issues?