Topic: BIR part 2

[artistpaul]

Indian Lamb & Spinach,
 
 Recipe By     : adapted from Betty Marks, Light & Easy Diabetes Cuisine,
 
 Serving Size  : 4    Preparation Time :0:45
 Categories    : Lamb
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         lamb, ground -- lean
 340      grams         frozen spinach -- cut into pieces
    2      teaspoons     virgin olive oil
    1                    onion -- sliced
    1      teaspoon      ground turmeric
    1      teaspoon      ground coriander
    2      teaspoons     ground ginger
      1/2  teaspoon      cumin powder
    3      tablespoons   plain low-fat yogurt
      1/8  teaspoon      thyme -- dried leaf
    1 1/2  teaspoons     dry mustard
      1/2  teaspoon      granulated sugar
 
 1. Thaw frozen ground lamb in microwave oven.
 2. Thaw frozen spinach. If spinach is not precut, then cut it into 1/4-inch
 strips.
 3. In a large non-stick skillet, heat oil and saut