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RicePrecook your rice, then freeze it.
Precooked meat/veg/chickenChoose your preferred method, and again freeze it. Add it to the final dish just before you add your base sauce. The reason I do it this way, especially for chicken is, It stops the chicken from over cooking. If you think about it, you will probably precook your chicken for about 15 mins max, if you were to then add the chicken to your curry, you would be cooking it even further, perhaps another 8 minutes? That's 23 mins all in all, way too long for a bite size piece in my opinion.
Hi Phil,Exploding Rice Ice..........I can't say I've ever experienced that.Mick